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File: S.M.A.R.T. HEALTH.xls

Uploaded:: Thursday, 15 May 2008 13:14
Modified:: Thursday, 15 May 2008 13:14
File Size:: 128 KB
Downloads:: 217

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There is no difference between stronger, larger, and firmer muscles. Those three go hand in hand. It is simply untrue that one kind of exercise will build a different kind of muscle than another. The only three variables you can influence with any type of exercise are: muscle mass, muscle shape, and the amount of body fat.