Nutrition Tips

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Nutrition Tips

Nutrition Tips

HealthCastle.com Nutrition Tidbits

How to Fool Your Taste Bud
Food of the Month - Cabbage
Staying in for Oscar Night? Glam Up Your Evening with these Red-Carpet-Ready Snacks
Which Buttery Spreads Are Truly Trans-Fat Free?
Tired of Potatoes and Pasta? Try Asian Noodles
Got a Beef with Beef? Easy Ways to Increase Non-Meat Iron
No More Boxed Brownies: Whip Up Your Own Heart-Friendly Brownies
Diet Strategies When Food Tastes Like Cardboard
Vancouver: The Birthplace of Local Eating
Celebrate the Vancouver Winter Olympics with BC Cranberries
BPA in Foods: How to Avoid it
February Theme - Food for Love
Food of the Month - Walnuts
Revitalize Your Sex Life with Foods
Chocolate 101: Dark, Fair-trade, Organic, and More

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The amount of rest needed in order for muscles to grow depends on their current size. The larger it is, the more it needs to rest. Gym beginners should rest at least two days between exercise. After a year in the gym you should probably rest three days. And so on. By exercising every day you are hurting your body and retarding muscle growth!